Episode #38 - The B.A.L.A.N.C.E Pathway

bingeing emotional eating Apr 23, 2021

On this episode I introduce you to the BALANCE Pathway.

The B.A.L.A.N.C.E Pathway will transform your physical and emotional well-being. It's your step-by-step approach to balance eating for nourishment with eating for pleasure, to balance your emotional life, and to help you empower your inner...

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Episode #37 - Different types of eating

bingeing emotional eating Apr 16, 2021

On this episode learn about the many different types of eating that you may be doing.

Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.

There is nothing wrong with any eating pattern done in moderation and in a balanced way....

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Episode #36 - Giving yourself the gift of 12-months

weight loss Apr 09, 2021

On this episode I talk about the gift of giving yourself a full 12-months to prioritise and create permanent weight loss in your life.

Now I know that when I wanted to lose weight the thought of having to work at it for a full 12-months would have filled me with horror but working on it for...

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Episode #35 - Special occasions & getting what you want

eating out weight loss Apr 02, 2021

On this episode find out ten ways to help yourself get what you want from specials occasions.

How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion?  So often it's now about what you eat during the meal out or celebration...

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Episode #34 - The right time to lose weight

weight loss Mar 26, 2021

This episode is all about whether there is a right, or a better time, to lose weight.

You are invited to be curious about what you may be waiting for and why thinking ‘it’s not the right time’ may be holding you back from living the life that you want.

 

What You'll Learn...

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Episode #33 - When losing weight is difficult

weight loss Mar 19, 2021

On this episode I explore what’s going on when sometimes eating in a way that enables you to lose weight feels easy, and then at other times it feels incredibly difficult.  

Find out about dwindling motivation in the absence of weight loss rewards and loss of commitment as you...

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Episode #32 - When dinner is the highlight of your day

comfort & joy love to eat Mar 12, 2021

When dinner or food, or any eating or drinking, is the highlight of your day – then you’re going to want to figure out what’s going on for you.

In this episode we explore what to do if you think you have overly positive associations with food and eating compared to other aspects...

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Episode #31 - My thoughts about obesity

When I was at my heaviest, I estimate I had a BMI of at least 42 putting me in the morbidly obese category. On today’s podcast I share my thoughts about obesity and how it’s a problem created by the modern world in which we live. I talk about how I managed to let go of my shame about...

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Episode #30 - Weight loss motivation

motivation Feb 26, 2021

On this episode I talk to you about weight loss motivation. We explore what motivation is and how to create it. We dive deep into your reasons for wanting to lose weight. And we consider how motivation to help you make the moment-by-moment decisions that serve you throughout your weight loss...

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Episode #29 - Food planning

food planning Feb 19, 2021

On this episode I talk to you about food planning. Food planning is a tool that will help you see the difference between lower brain and higher brain food related thinking.

Whilst food planning in and of itself helps you to eat in way that is going to help you lose weight, or have more nourishing...

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