Today we explore what a weight loss mindset is and why you want to have one.

We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss results.

And ...

Welcome to the very first episode of The Lose Weight Live Life podcast.

I am SO excited to be bringing you this show. It’s my passion in life to help women who are struggling to lose weight because I know how frustrating and miserable that can be.

This isn’t a podcast about telling you what to eat...

The Mindset Model is the best tool that I know for solving any problem.

Brooke Castillo, Master Life Coach and CEO of The Life Coach School, created 'The Model' based on her years of research and studying. The concepts are basic truths of the universe. Brooke found so much information on the specif...

I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.

Through my weight loss journey, I’ve found the opportunity to learn on so many levels. I’ve learned abo...

Today is World Diabetes Day.

Diabetes has been a part of my life since I met my husband 25 years ago!

He was diagnosed with type I diabetes when he was 7.

It’s impacted his life significantly and will continue to do so as he ages. At 33 he was told that he would likely be blind within 5 years. He...

There are multiple reasons why you could be finding it difficult to not snack in the evening. First be curious about which one (or ones 😃) are true for you.

#1 You have an insulin imbalance

If you are regularly eating refined sugar and refined carbohydrates such as flour, your body likely has an i...

Weight loss mindset

I can’t lose weight because_________________!
I’ve tried everything and nothing works!
I must be doing it wrong!

A few of you this week have asked me what you (specifically you) need to do to lose weight because you’ve tried everything and nothing’s working.

You’re frustrate...

Did you know that any feeling is available to you at any time?

You get to use feelings as fuel to create whatever it is you want in life.

For example, many of my clients want to feel motivated to lose weight.

Most of us haven’t been taught that we can generate feelings on purpose.

We spend time ...

Stop overeating through unwavering belief and consistent action

I’ve just read ‘The Miracle Equation’ by Hal Elrod.

Hal’s hypothesis is that Unwavering Faith + Extraordinary Effort = Miracles. 

What Hal teaches is beautifully aligned with my ‘Lose Weight. Live Life.’ program.
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I see the equation like ...

My thoughts on overeating and weight loss

I was approaching my 40th birthday and morbidly obese.

I existed in a state of embarrassment and shame.

Common thoughts at the time were…

“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t die at this weight, the ulti

...