Episode #167 - Be Curious As You Meet Yourself Where You’re At
Apr 08, 2025
When it comes to weight wellness, it’s easy to want to leap into action—to fix things, follow a plan, get results. But real, lasting change starts with something quieter: the willingness to pause and meet yourself exactly where you are. In this episode, we explore what it means to do that with curiosity, not criticism. You’ll discover how to take a gentler, more compassionate approach to your relationship with food, your body, and yourself—so that you can create change from a place of care, not pressure.
What you'll learn from this episode:
- Why your weight wellness journey doesn’t need a finish line
- How to detach your worth from your weight and feel enough now
- What it really means to practise self-acceptance alongside personal growth
- The role of self-compassion in building consistency and resilience
- How to shift away from diet mentality and embrace curiosity instead
- Ways to feel more empowered by tuning into your own inner wisdom
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