What are your intentions for 2021?

One thing that I’ve discovered this year is that no matter what happens in my life, and I’m talking about those things over which I have no control, I can cope and show up in better support of others when I am taking excellent care of myself.

So, I would love ...

On this episode we look at the sway or influence that your relationship with food has over your relationship with other people, whether they are family, friends, or colleagues, and vice versa. So, we also explore how your different relationships with other people impact what and how you eat.

Have y...

In this episode I talk to you about Christmas thought errors.

What if I told you the reason that you, me or the average woman gains weight over Christmas has little to do with the parties and celebrations and the special Christmas foods available, and far more to do with a person’s thoughts, mindse...

In this episode I talk to you about overwhelm.

Overwhelm is something that many of us experience much of the time, but it can be especially prevalent at this time of year.

Overwhelm is an emotion, a feeling which is a one-word description of a vibration in your body. There is no upside to overwhel...

In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.

We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching, accountability, ...

In this episode we take a look at self-care.

Self-care is more than being about just what we do.

Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.

When we shift from thinking of, we’re at the bottom of the priority list, to bei...

In today’s episode we take another look at emotion.

So many women tell me how desperate they are to lose weight and then say that the reason that they can’t do it, is because they don’t feel motivated.

Emotional awareness is an import part of the work that I do with clients because emotions are th...

Today’s episode is all about snacking.

Your body and brain are not well adapted to the habit of snacking between meals.

Snacking may well be the cultural norm, but that doesn’t mean that it’s good for you. When food is concentrated and refined in the way that many snack foods are, they become more...

Today’s episode is all about when life doesn’t go to plan.

Right now, October 2020 every single one of us has experienced a year of unfulfilled plans. Research is showing that people in the UK are more discontented now, than at any other time this year. And that research has shown that uncertainty ...

Today’s episode is all about how to choose what and how you eat, so that your body is ‘fat adapted’.

When you are fat adapted your body is efficient at using its own fat as a source of fuel and energy. And this is what you want when you’re losing weight because, not only will the weight come off mo...