When you’re creating a relationship with food that you love, to be the weight that you want to be; overeating, treat eating, self-sabotage eating, even binge eating will help you create that loving food relationship, when you know how to use those behaviours to move you forward instead of allowing t...

On today’s episode I answer some questions and respond to topics raised inside of the Lose Weight. Live Life. Facebook community. This is the free community for women in their forties, fifties and beyond who would like a little insight into weight loss mindset coaching. You’re are very welcome to jo...

This episode is an invitation to those of you who would like ongoing support with your weight loss journey.

I am inviting you to join me, not only in the Lose Weight. Live Life. Academy but also in a brand new 10-week program ‘Food 4 Thought’. 

Would you like me to take you through the entire proc...

On this episode, I talk about how to keep weight loss simple. 

Weight Loss doesn’t need to be complicated. You don’t need to focus on doing everything right or eating in a certain way.

When we overcomplicate weight loss, we focus on all the things like, what we can and cannot have, whether we must...

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to ‘find yourself’, live a life you love even more than the one you’re living right now AND lose your weight for the last time as a part of that process.

What You'll Lear...

On this episode I talk to you about a Life Coach School concept which is The Manual.

The Manual is an unwritten rule book we have, often unknowingly, for other people in our lives and even ourselves. And in this episode, we explore The Manual that you have for your family and how it shows up at thi...

On this episode I talk to you about non scale achievements.

For those of you who, like me, have spent years or decades trying different diets, losing, and gaining the same weight over and over, chances are you determine your success by the number on the scale. 

And of course, that makes total sens...

In this episode we explore what you truly want this holiday season. 

It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? When you understand yourself and what you want to create in your life it’s easier to not use foo...

In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more.

And if you think you don’t tell yourself lies then you would be lying. 

What You'll Learn from this episode:

•  Stori
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If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes.

Ch...