Join me on this episode as I talk about the impact of the new UK legislation to publish calories on restaurant menus in the UK. What are the challenges it presents and how can we use it to help and not hinder our dining experience, our relationship with food and weight loss journey.

And we consider...

Join me on this episode as I share what it means to Find Food Freedom for me and members of the Lose Weight. Live Life. Academy.

And as always, it’s not just about the food, it’s also about experiencing freedom in everything we think, feel and do in connection with food and ourselves. And it’s abou...

Join me on this episode as I talk about ‘Feeling Emotion’. 

Eating is a very normal way for us humans to manage our emotions, but when we’re using food to manage our emotions to the extent that we’re unhealthy or unhappy with our weight, then it’s time to look for new solutions to emotionally regul...

Join me on this episode as I talk about the thoughts you may have when the sun comes out. 

When the sun comes out in Spring, and we’re reminded that summer is around the corner it can feel a bit bittersweet when you’re unhappy with your weight. Whilst you appreciate the warmer weather you may notic...

Join me on this episode as I talk about what to do when you can’t get started with weight loss. 

I see ‘not getting started’ show up in a couple of ways. 

The first is when you know deep inside that you want to lose weight and get started but you don’t do anything about it, except possibly eat in ...

Join me on this episode as I talk about the emotions we feel when something significant and undesirable happens in our life when we feel uncertain about what’s going to happen next. You might think of this as worry or anxiety or fear. It doesn’t matter how you describe and label the emotion, if you ...

This episode is for you if you sometimes feel as though doing the things that will help you lose weight is just too difficult.  This might feel like intense resistance against doing the things a part of you either wants to, or is telling you, that you should do. Or it may feel like you are being wei...

It can be easy to get into the habit of only taking a break from our busy day when we eat. And this can be problematic because we end up using food to give us a break instead of fueling us when we’re hungry.

So, on this podcast episode we explore ways to break that habit and incorporate more non-fo...

Holidays, for many of us, may previously have been associated with over-indulging in food and weight gain, especially if we were dieting in the run up to our holiday. 

So, when you’re doing the work of creating a relationship with food that you love, you will also want to start thinking about how y...

Today’s episode is all about being intentional about deciding what you want to do and create in 2022.

As we get older we tend to stop making conscious decisions about major aspects of our life. We stop considering whether we have what we want, are getting what we want, have the relationships that ...