This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being.

What You'll Learn from this Episode:

• Reframe Self-Improvement: View personal growth as an ongoing journey, not a one-time fix.
• ...

In this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and...

On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive...

It makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed' to eat. We’ve...

I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and...

So, what are your goals and dreams and desires for 2024. What would you love for yourself and your life? That’s what we explore in this podcast episode through looking at ten ways you can approach ‘Getting More from 2024.

What You'll Learn from this Episode:

• Creating the habit of...

In this episode, we delve into the concept of Christmas thought errors.

Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits behind...

In today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us.

Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibration...

In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and...

Listen in to this episode where we delve into the heart of what truly makes the festive season special.  

 As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today,...