Episode #148 - Festive Eating Food Choices and Decisions
In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink during this season, observing your habitual tendencies, and being open to making changes.
If you're on a weight loss journey or striving for healthier eating habits, you might find yourself torn between strict diets and festive indulgences. This can lead to feelings of deprivation, misery, or guilt. But it doesn't have to be this way. Listen in as we explore six specific questions that will guide you in making choices that align with your health goals and festive spirit.
What You'll Learn from this Episode:
- The importance of pausing and asking yourself if you’re hungry before you eat something
- The significance of understanding how food and drink nourishes your body
- How to consider and explore options that may be even more enjoyable than the current food or drink choice in front of you.
- Determining a plan for the remainder of the food or drink when you would prefer not to eat all of it
- Reflecting on the personal meaning and reasons behind choosing certain foods or drinks
- Considering the choices that your future self would want you to make in a specific situation or when faced with a food decision
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