Episode #155 - When you’re not making the progress you want
Feb 09, 2024
In this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and result-based problems. Listen in to help yourself more easily navigate your weight loss journey by applying these concepts.
What You'll Learn from this Episode:
- Discover the Mindset Model - Learn how thoughts influence feelings and actions, impacting weight loss results
- Identify Common Obstacles - Understand the various challenges, from illnesses to emotional eating
- Thoughts on Weight Loss - Explore how beliefs about weight loss speed and difficulty affect progress
- Emotional Eating - Address feelings of entitlement and strategies to overcome them
- Actionable Strategies - Learn practical steps to plan meals and incorporate healthy habits
- Results Interpretation - Understand how to view weight loss results constructively
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