Episode #20 Christmas thought errors
Dec 11, 2020
In this episode I talk to you about Christmas thought errors.
What if I told you the reason that you, me or the average woman gains weight over Christmas has little to do with the parties and celebrations and the special Christmas foods available, and far more to do with a person’s...
Episode #6 A new normal
Sep 04, 2020
Today’s episode explores ‘normal eating’.
I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.
I show you what creates your thoughts around what is ‘normal’ when it comes to food and...
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