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Episode #25 - How to enjoy and not endure your weight loss journey

embracing weight loss living your best life Jan 22, 2021

When your approach to weight loss has been a restrictive diet, it’s likely that when you think about losing weight, you’re thinking of a process that you want to be over as quickly as possible.

Your focus in on the end goal, your target weight or a certain clothes size, or a health...

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