Episode #16 Emotions to help you lose weight
In today’s episode we take another look at emotion.
So many women tell me how desperate they are to lose weight and then say that the reason that they can’t do it, is because they don’t feel motivated.
Emotional awareness is an import part of the work that I do with clients...
Episode #7 Eating your feelings
Everything that you do, and everything that you don’t do, in your life is determined by how you think doing or not doing those things will feel.
Each time you decide to eat something it’s because of how you think eating, whatever it is, will impact how you are feeling. You might want...
The Mindset Model
The Mindset Model is the best tool that I know for solving any problem.
Brooke Castillo, Master Life Coach and CEO of The Life Coach School, created 'The Model' based on her years of research and studying. The concepts are basic truths of the universe. Brooke found so much information on the...
How can I feel motivated to lose weight?
Did you know that any feeling is available to you at any time?
You get to use feelings as fuel to create whatever it is you want in life.
For example, many of my clients want to feel motivated to lose weight.
Most of us haven’t been taught that we can generate feelings on purpose.
We spend...
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