Clair Mackenzie Life Coach Blog

Episode #24 - How to eat to lose weight when you’re not dieting

anti-diet healthy eating Jan 15, 2021

When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.

Now I understand that it’s much less about what and how you’re eating...

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