Much of what you learn in the My One Life Mastermind and The Academy are what I call hard tangible skills. You learn processes and strategies to help you override your humanness so that you can more easily create a way of eating that works for you and your body, so that you can be the weight that...

On this podcast episode I talk to you about your one amazing life and ask you to take a moment and check in with yourself, to see if you're truly making the most of your one life’s preciousness. Also learn a little about the upcoming My One Life Mastermind

What You'll Learn from this...

On this podcast episode we explore the thoughts and beliefs that you have about foods that you over desire. I'm talking about those foods that you maybe feel a little out of control around, that you maybe tend to over eat or eat when you recognise there's at least a part of you that would rather...

On this episode you’ll hear the Q&A session that took place as a part of the weight loss mindset coaching experience week. I do a Q&A each month in the Facebook community so if you’ve not joined us there yet, do request to join now by going to ...

On this episode we explore mindset coaching and why it’s not only the difference in you creating sustainable weight loss and lifelong weight management, but how working with a coach to help you change your mindset will make the process of permanent change so much quicker.

What You'll...

On this episode consider the reality of whether your current or next weight loss journey will be the last one. Discover some great tips for how to make that a reality and find out all the details about the Autumn 2022 enrolment in the Lose Weight. Live Life. Academy. 

What You'll...

This podcast is for all of you suffering and unhappy in your life right now. Whether that’s because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you’re dealing with.

It’s not always easy to do the things to help...

On this podcast episode we explore the different reasons why we feel the urge to eat. Many of you think the reason you’ve not lost weight yet, or that you’ve lost it and regained it is because you’re not disciplined enough or strong willed enough, but that’s simply not the...

Join me as I get personal on this episode about how I ate on holiday, how much weight I gained, how I lost it again and what I learned about my relationship with food, myself and my life.

One of the fundamental principles of the ‘My One Life’ approach to weight loss is based on a...

You figuring out how you want to eat for life is one big experiment and to not write down what you eat is akin to being a scientist in a lab session who takes no notes and observes what they think is happening without writing down any facts or numbers. As you can imagine no one would take them...