Spring Break #3 - Hacking Your Brain and Planning
As you may know we’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available.
This week’s spring break...
Spring Break #2 - Eating Right for You
We’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available.
And to help you with that I am going to send you,...
Spring Break #1 - Setting Yourself Up For Success
Hi everyone, thank you for being here and listening to the Lose Weight. Live Life. Podcast.
I just wanted to share with you that I will be taking a break from the podcast. I have a chronic health condition that I am working on improving and I want to create extra time in my week to focus on...
Episode #119 - How is your year going?
Listen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things you’re doing and changes you’ve made to your life this year, and consider what you would like to be different....
Episode #118 - Life Coaching for Weight Management
On this episode I'm talking about the impact of life coaching on your weight loss journey. How life coaching helps you to lose weight, and importantly, why it makes a significant difference on your capability to manage your weight for life and not regain the weight you’ve lost.
What...
Episode #18 Coaching support systems
In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.
We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching,...
My overeating and weight loss journey
My thoughts on overeating and weight loss
I was approaching my 40th birthday and morbidly obese.
I existed in a state of embarrassment and shame.
Common thoughts at the time were…
“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...
These are the good old days
My kids are almost no longer kids.
They go back to school today.
I’ve spent much of the last 8 weeks wishing they were in school, yesterday we had drinks in a café (the three of us together) and laughed and shared in a way that is all too rare.
I recognised that I hadn’t spent...
How to stop self-sabotaging your weight loss
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...
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