I help working Mums to become the best version of themselves and discover their sparkle.
For years I put the needs of my children, running the home and working before my own health and desire to be slim. I believed that ‘I just didn’t have the time’, and ‘I didn’t have what it takes’ to sort myself out.
BUT then I discovered another way.
And you can too…with:
The Best You.Coach 12-week Sparkle Discovery Program.
What does The Best You.Coach 12-week Sparkle Discovery Program include?
12 WEEKLY, 45 MINUTE, ONE-TO-ONE TELEPHONE/ONLINE COACHING SESSIONS
During our weekly, one-on-one sessions, we will celebrate your successes and work through any challenges that obstructed your progress during the previous week. Besides coaching you on the next step in the transformation program, your session are personalised to address your specific needs and concerns. We will customise new goals and set accountability measures. We will engage in experiential exercises to bolster your confidence and I will provide you with beneficial resources to help you to reach your goals.
Each week, you will learn more about yourself and discover more of your potential. You will be enabled with a proven course of action, enlightened with new direction, and empowered with all the tools and encouragement you may need to succeed and unleash that potential!
SESSION NOTES AND PERSONALISED ACTION PLAN
After each session, I email you a summary of everything we discussed and the action steps we agreed, listing your goals and detailing the steps you will take in the upcoming week.
WORKSHEETS AND TEMPLATES
I will also provide worksheets and templates designed to help you reach your personal goals efficiently and effortlessly, so that you still have all the time that you need to accomplish your work, home and ‘Mum’ goals.
CUSTOMISED SELF IMPROVEMENT RESOURCES
Each week your personalised action plan will come with additional information and resources specifically tailored to help you reach your goals for the week
DAILY COLLABORATION WITH TEXT/EMAIL SUPPORT
I am available to you all 90 days of your 12 week program. We can communicate via text or email to get your questions answered and discuss your weekly progress.
WHY NOT SCHEDULE A NO OBLIGATION FREE TRIAL SESSION NOW
If you are wondering whether I am the coach for you why not book a FREE Sparkle Discovery Session.
During your FREE 45 minute Sparkle Discovery Session we will:
- Explore what’s been stopping you, slowing you down or keeping you from feeling fabulous and being ‘The Best You’ that you can be
- Develop a powerful vision for you to be ‘The Best You’
- Discover which foods and lifestyle habits are draining your energy and/or stopping you from losing weight
- Get clear on what a step-by-step 90 Day Sparkle Discovery Plan looks like for you