Would you like to apply for my 12 week one-to-one weight loss program?
Sign up for a free Weight Loss Strategy call today to find out more about the program, whether it is a good fit for you, and to get a feel for one-to-one coaching. Schedule an appointment on my calendar: https://sparklediscovery.as.me/free-coaching
Just imagine what your progress will be in 12 weeks time if you start now!
Further details about the program below:
12 Weekly, one-to-one, 45 minute coaching sessions
I will coach you on weight loss topics specific to your weight loss goals and challenges each week. Depending on the weight loss challenges that clients are facing these will typically include:
• Understanding your body and your hormones and learning to recognise what foods work for you and against you
• Understanding the difference between physical and emotional hunger
• Learning how to reduce your physical hunger for food
• Learning how to manage your emotional hunger
• Planning to organise your food and your mind
• Learning how to simplify decisions around food and eating
• Strategies for managing exception eating and incorporating ‘treat foods’ into a healthy food life
• Learning about self-sabotage and what to do about it
• Learning how to manage eating out, social occasions and social pressure
• Learning how to stop giving up and keep going no-matter what
• How to lose weight through healthy eating strategies that will last you for life
• How to adopt new empowering thinking about your body and goal weight
Personalised action plan
After each session, I give you a summary of everything we discussed and the action steps we agreed.
Worksheets and templates
I will provide worksheets and templates designed to help you each week. These are designed to help you get the best results without taking a huge chunk of time away from your work or family.
Weight loss strategy tool resources
Each week your personalised action plan will come with additional information and resources specifically tailored to help you reach your goals for the week
Daily connection through an online collaboration tool
As well as sharing our session notes, work sheet templates and improvement resources through an online collaboration tool. You will also be able to message me for support between sessions.