For years, I felt stuck in a cycle of diets, losing and regaining the same stones over and over again. I tried everything from Weight Watchers and Slimming World to countless fad diets. By forty, I was morbidly obese, exhausted, frustrated, and felt weighed down—not just by my body, but by the mental strain of never feeling at peace with myself.

That’s when I discovered that true change happens when you begin nurturing a better relationship with yourself. Letting go of the mental weight of self-judgement made it easier to nourish my body, mind, and soul in a way that feels natural and joyful. Changing my relationship with food, myself and my life, 8 years ago, led me to lose six-stone for the last time.

I now take pleasure in looking after myself, no longer using food to fill emotional gaps. I live with a sense of control and ease, and I’m passionate about helping other women experience this freedom.

I am an Advanced Certified Weight Coach with No BS Weight Loss University, a Certified Life & Weight Loss Coach with The Life Coach School, and a Certified Health & Life Coach with The Health Coach Institute. I specialise in causal coaching, with experience in NLP and Positive Intelligence, and am committed to helping women create lasting, positive relationships with food, their bodies, and their lives.