Episode #2 What is Weight Loss Mindset?
Aug 16, 2020
Today we explore what a weight loss mindset is and why you want to have one.
We consider the reason youā€™ve not lost your weight yet, or not managed to lose it without regaining it yet, is because youā€™re not thinking thoughts, and nor do you hold beliefs, that create those weight loss results.
And ...
How to stop self-sabotaging your weight loss
Jan 11, 2019
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop this...
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