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Episode #13 Making it easier to lose weight

fat adapted insulin balance sugar burner Oct 23, 2020

Today’s episode is all about how to choose what and how you eat, so that your body is ‘fat adapted’.

When you are fat adapted your body is efficient at using its own fat as a source of fuel and energy. And this is what you want when you’re losing weight because, not only will the weight come off mo...

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