Episode #15 Snacking
Nov 06, 2020
Todayâs episode is all about snacking.
Your body and brain are not well adapted to the habit of snacking between meals.
Snacking may well be the cultural norm, but that doesnât mean that itâs good for you. When food is concentrated and refined in the way that many snack foods are, they become more...
Evening and Night-Time Snacking
Oct 15, 2019
There are multiple reasons why you could be finding it difficult to not snack in the evening. First be curious about which one (or ones đ) are true for you.
#1 You have an insulin imbalance
If you are regularly eating refined sugar and refined carbohydrates such as flour, your body likely has an i...
Recent Episodes
Categories
All Categories