Episode #28 - Loving yourself first
Self-love is about having an inner acceptance and gentle toughness of knowing that you have your own back. That you are prepared to be your own best friend. That you can be gentle and patient with yourself, as well as being persistent and resilient.
When you love yourself first, you love...
Episode #17 Taking care of you
In this episode we take a look at self-care.
Self-care is more than being about just what we do.
Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.
When we shift from thinking of, we’re at the bottom of the priority...
Episode #9 Thinking youā€™re not good enough
Being self-critical is a part of being human.
And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.
The problem with doing this, with thinking negative thoughts...
You Loving and Accepting Yourself to Your Weight Goal
I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.
Through my weight loss journey, I’ve found the opportunity to learn on so many levels....
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