Episode #48 - Weight Loss Results
Weight loss results are about so much more than the number on the scale.
Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the...
Episode #12 When you think you can't lose weight
In this episode I talk to you about the reasons you can’t lose weight and how to overcome them. We consider how medical and physical challenges, life-style difficulties, having an out-dated diet mentality and your thoughts about yourself and your own abilities are keeping you stuck.
We then...
Episode #11 Creating momentum with ending overeating
Our inability to lose weight as quickly as we would like is one of the greatest challenges, we face with weight loss.
With learning most skills, we know that the more time we put into it, the more we concentrate that time, the quicker we get the results.
For example, when learning to drive...
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