Clair Mackenzie Life Coach Blog

Episode #6 A new normal

mindset refined foods thought errors Sep 04, 2020

Today’s episode explores ‘normal eating’.

I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.

I show you what creates your thoughts around what is ‘normal’ when it comes to food and eating.

And I look at how we are influenced ...

Episode #2 What is Weight Loss Mindset?

beliefs circumstances feelings & emotions mindset results the life coach school the model thought work thoughts Aug 16, 2020

Today we explore what a weight loss mindset is and why you want to have one.

We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss results.

And ...

Episode #1 Welcome to the Lose Weight. Live Life. podcast

beliefs feelings & emotions mindset thoughts Aug 16, 2020

Welcome to the very first episode of The Lose Weight Live Life podcast.

I am SO excited to be bringing you this show. It’s my passion in life to help women who are struggling to lose weight because I know how frustrating and miserable that can be.

This isn’t a podcast about telling you what to eat...

The Mindset Model

actions circumstances feelings mindset mindset model results thoughts Aug 15, 2020

The Mindset Model is the best tool that I know for solving any problem.

Brooke Castillo, Master Life Coach and CEO of The Life Coach School, created 'The Model' based on her years of research and studying. The concepts are basic truths of the universe. Brooke found so much information on the specif...