On this episode, we explore using the ‘wisdom of our future selves’ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because we’re thinking and feeling, from the place of having already achieved what it is t...

When we think we don’t have any willpower, or enough willpower, to lose weight we can struggle to get started with weight loss or find ourselves falling into a pattern of getting started only to repeatedly fail, a bit like landing on every snake in the game of snakes and ladders. So, what should we ...

Inspired by a quote on the wall of the medical centre that I visited with my husband yesterday, ‘If I had known I was going to live this long I would have taken better care of my health’, on this episode we address why we don’t lose weight, get healthy, move more. Why we don’t do the things that we ...

Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.

What You'll Learn from this Episode:

• Jane’s binge eating story
• How binge eating is different to emotional eating or overeating
• How trauma c
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On this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management preparat...

On this episode I chat with Master Certified Coach Ruth Kudzi ahead of the launch of her second book, ‘How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You’.

Listen in to our conversation about self-coaching and the ways you can help yourself to ‘feel better’.

Wha...

Many weight loss truths – also arguably have an opposite truth.

The weight loss journey is one of paradox.

On this episode of the Lose Weight. Live Life. podcast learn 10 fundamental truths of weight loss reflected as the paradoxes that they are. Discover why it’s easy to get confused when we’re...

Listen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things you’re doing and changes you’ve made to your life this year, and consider what you would like to be different. Reflect both on what...

On this episode I'm talking about the impact of life coaching on your weight loss journey. How life coaching helps you to lose weight, and importantly, why it makes a significant difference on your capability to manage your weight for life and not regain the weight you’ve lost.

What You'll Learn...

If you refuse to accept your body as it is, in the belief that hating it and rejecting it will somehow drive you to lose weight, this podcast episode is for you.

Unfortunately, it’s normal for people, especially women to feel negatively about our bodies. So many women I work with tell me of the dis...