On this episode, we explore using the ‘wisdom of our future selves’ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because we’re thinking and feeling, from the place of having already achieved what it is t...

When we think we don’t have any willpower, or enough willpower, to lose weight we can struggle to get started with weight loss or find ourselves falling into a pattern of getting started only to repeatedly fail, a bit like landing on every snake in the game of snakes and ladders. So, what should we ...

Inspired by a quote on the wall of the medical centre that I visited with my husband yesterday, ‘If I had known I was going to live this long I would have taken better care of my health’, on this episode we address why we don’t lose weight, get healthy, move more. Why we don’t do the things that we ...

Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.

What You'll Learn from this Episode:

• Jane’s binge eating story
• How binge eating is different to emotional eating or overeating
• How trauma c
...

On this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management preparat...

On this episode I chat with Master Certified Coach Ruth Kudzi ahead of the launch of her second book, ‘How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You’.

Listen in to our conversation about self-coaching and the ways you can help yourself to ‘feel better’.

Wha...

Many weight loss truths – also arguably have an opposite truth.

The weight loss journey is one of paradox.

On this episode of the Lose Weight. Live Life. podcast learn 10 fundamental truths of weight loss reflected as the paradoxes that they are. Discover why it’s easy to get confused when we’re...

Hi everyone and welcome to our last Spring Break podcast focus. From next week we will be bringing you an array of new podcast episodes featuring original content and special guest interviews. Look out for upcoming interviews about ‘How to Feel Better’ with Ruth Kudzi and ‘Understanding Binge Eating...

This week’s spring break focus is Emotional Eating. And we’re exploring all things emotional eating. 

Now emotional eating isn’t bad. It’s very normal. It’s okay to get pleasure and comfort and other positive emotion from the food that we eat. We shouldn’t deny ourselves that pleasure if we’re ha...

As you may know we’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available.

This week’s spring break focus is Hunger and it’s...