Join me on this episode as I talk about what to do when you can’t get started with weight loss. 

I see ‘not getting started’ show up in a couple of ways. 

The first is when you know deep inside that you want to lose weight and get started but you don’t do anything about it, except possibly eat in ...

Join me on this episode as I talk about the emotions we feel when something significant and undesirable happens in our life when we feel uncertain about what’s going to happen next. You might think of this as worry or anxiety or fear. It doesn’t matter how you describe and label the emotion, if you ...

This episode is for you if you sometimes feel as though doing the things that will help you lose weight is just too difficult.  This might feel like intense resistance against doing the things a part of you either wants to, or is telling you, that you should do. Or it may feel like you are being wei...

It can be easy to get into the habit of only taking a break from our busy day when we eat. And this can be problematic because we end up using food to give us a break instead of fueling us when we’re hungry.

So, on this podcast episode we explore ways to break that habit and incorporate more non-fo...

Holidays, for many of us, may previously have been associated with over-indulging in food and weight gain, especially if we were dieting in the run up to our holiday. 

So, when you’re doing the work of creating a relationship with food that you love, you will also want to start thinking about how y...

Today’s episode is all about being intentional about deciding what you want to do and create in 2022.

As we get older we tend to stop making conscious decisions about major aspects of our life. We stop considering whether we have what we want, are getting what we want, have the relationships that ...

When you’re creating a relationship with food that you love, to be the weight that you want to be; overeating, treat eating, self-sabotage eating, even binge eating will help you create that loving food relationship, when you know how to use those behaviours to move you forward instead of allowing t...

On today’s episode I answer some questions and respond to topics raised inside of the Lose Weight. Live Life. Facebook community. This is the free community for women in their forties, fifties and beyond who would like a little insight into weight loss mindset coaching. You’re are very welcome to jo...

This episode is an invitation to those of you who would like ongoing support with your weight loss journey.

I am inviting you to join me, not only in the Lose Weight. Live Life. Academy but also in a brand new 10-week program ‘Food 4 Thought’. 

Would you like me to take you through the entire proc...

On this episode, I talk about how to keep weight loss simple. 

Weight Loss doesn’t need to be complicated. You don’t need to focus on doing everything right or eating in a certain way.

When we overcomplicate weight loss, we focus on all the things like, what we can and cannot have, whether we must...