Episode #62 - Sugar Awareness
Nov 05, 2021
If you’ve been listening to this podcast for a while, you’ll know that not demonising foods, helping you break free from a diet mentality mindset, and helping you believe you’re the best person to figure out the right way for you to eat are foundational principles that I believe will underpin your journey to create a relationship with food that you love and lose weight for the last time.
And yet, I have very negative thoughts and beliefs about sugar, and I want to share those with you because I believe that it serves me to have those beliefs and I think it could very well serve you too.
Listen in to find out….
What You'll Learn from This Episode:
- The impact of sugar on your body
- How your brain responds to sugar
- How you came to have the beliefs about sugar that you do
- How sugar impacts your emotional well being
- Steps you can take to reduce the amount of foods containing added sugar and refined carbohydrates in your diet
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