Episode #61 - 5 Steps to End Emotional Eating
Oct 29, 2021
On this episode I am pleased to have you listen in to the Masterclass that I ran teaching an updated process for 5 Steps to End Emotional Eating.
This is the work that we are doing inside of the Lose Weight. Live Life. Academy this month, and in case you’re interested I tell you more about that at the end of the class.
Listen in to discover the process of planning, observing, feeling, rewarding, and learning that will help you make tangible progress in creating a relationship with food that you love, getting your emotional eating working for you, and losing weight for the last time.
What You'll Learn from This Episode:
- How to train your brain to make food decisions that serve the future you more easily
- How identify and understand your habitual patterns that keep you overeating
- How to give yourself the reward of dopamine without food
- How to use what you discover to help you create a relationship with food that you love
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