Episode #140 - Beliefs in Weight Loss
Oct 13, 2023
In this episode dive deep into understanding how our beliefs are shaping our weight loss experience and results. Explore how our beliefs form and how we can reshape them making our weight loss journey not only successful but also sustainable and enjoyable. And discover the importance of alignment between what you believe about food, your self-perceptions, and your actions.
What You'll Learn from this Episode:
- Understand what your beliefs are and how they’re formed
- Discover the science and biology of beliefs
- Hear a story of how established beliefs and neural pathways can sabotage weight loss efforts
- Examples of how new beliefs in weight loss can be created
- Explore and learn how to create new beliefs about food
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