Episode #139 - Proactive Mental Wellness
Oct 06, 2023
In this episode, we delve deep into the realm of proactive mental wellness, exploring its intrinsic connection to physical health and weight management. Eating, described as a mental health coping strategy, can potentially lead to patterns that destabilise both mental and physical health when out of balance. Moreover, being overweight or obese is identified to detrimentally impact mental health in various ways such as through fostering depression, anxiety, low self-esteem, and social isolation, among other issues.
What You'll Learn from this Episode:
- What mental wellness is
- The parallels between mental and physical health
- How proactive care can mitigate risks related to chronic mental health conditions
- The intersection between obesity and mental health
- Holistic strategies for mental wellness
- Understanding the reasons behind mentally unhealthy habits
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