Episode #131 - Treat Eating
Jul 28, 2023
On this podcast episode we’re talking about treating yourself with food. We’re explore why you may treat yourself with food; why it’s difficult to change the habit of treating yourself with food; and what you should do if it’s hindering your weight loss.
What You'll Learn from this Episode:
- How treating yourself with food may be showing up in your life
- How to consider whether ‘treat eating’ is a problem for you
- How this very normal habit develops in our lives
- What’s happening physiologically when you eat treat foods
- And then you’ll learn some different strategies to help you manage your ‘treat eating’, including food-based strategies, trigger-based strategies, mind & emotion based strategies and distraction and replacement strategies.
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