Episode #128 - Dissecting your Food Decisions
Jul 07, 2023
On this episode, Focus Topic call replay from the Lose Weight. Live Life. Academy all about bringing awareness and understanding to the decisions you make that lead you to gain weight or hinder your weight loss.
What You'll Learn from this Episode:
- How many food and eating related decisions you make daily, it could be hundreds
- What’s behind the decisions you make and why you make the decisions that you do
- Why you are more likely to create the relationship with food that you want when you make conscious decisions
- How you can use the Think/Feel/Do cycle to make better food and eating decisions
- Understanding the story behind your food and eating related decisions
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