Episode #113 - Diet Mentality and Associated Feelings & Behaviours
Jan 06, 2023
Join me on this episode as I explore how diet mentality tends to create feelings and behaviours that are problematic if you’re looking to create a positive relationship with food and sustainable weight loss.
Whilst diet mentality is very normal, and you never want to judge yourself for thinking detrimental thoughts about food or your weight it’s worth taking to time to proactively address thoughts and beliefs about the way in which you eat and food in general which may be making it harder for you to eat the way that you want to eat to lose weight.
What You'll Learn from this Episode:
- The challenge with always feeling as though you’re doing it ‘right’ or ‘wrong’
- Why you want to own the decision to eat every single mouthful
- How to spot hidden diet rules in your subconscious
- How to use food related feelings of shame, guilt, deprivation, and frustration to help you make changes for life
- Why we should stop labelling foods ‘good’ or ‘bad’ and even be careful about ‘healthy’ and ‘unhealthy’ labels
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