My name is Clair MacKenzie and I became a Life, Health and Weight Loss Coach after losing and maintaining a 5 stone weight loss.
After years of losing and regaining weight on multiple diets I discovered how to redefine my relationship with food and eating, and ultimately my relationship with myself.
As a full time working Mum it had previously felt impossible to take time for myself to be healthy but through life coaching I learned that:
- I could lose weight easily by managing my mind
- Eating the right foods would give me a tonne of energy
- Being kind to myself helped me get the results that I wanted
- And so much more
Having seen for myself how it is totally possible to stop overeating and change your relationship with food forever, after more than twenty years of doubting that I could/would ever do it, I was desperate to share what I had learned with other women struggle with their weight.
My coaching programs are designed for women who want to lose weight at the same time as managing the challenges of juggling family, friends, home, work, and business.
My programs combine life, health, and very specific weight loss coaching on a one-to-one basis, either face-to-face or online. Group and online programs are also being developed and will be launched later this year.
I am passionate about helping capable, intelligent, working mums who are doing an amazing job in many areas of their life whilst being frustrated that they cannot get to and maintain their ideal weight.
The Weight Loss for Working Mums program has been designed for you if:
- You’ve struggled with your weight for more than 5 years
- You have more than 30 lbs to lose
- You’ve tried multiple diets but are still over weight (whether you’ve always struggled to lose weight or have frequently lost and then regained the weigh)
- You want a totally different approach – not another diet
- You want to work with someone who will support you, believe in you, stretch you, and problem solve with you
- You want a program that is tailored to your individual life style, habits, food preferences, beliefs and feelings
Whether you are still on the dieting roller coaster or have given up. Stop now, take a deep breath and do something for you? Sign up for a FREE Weight Loss Strategy Session today. BOOK HERE
I am a certified Life and Weight Loss Coach with The Life Coach School and a certified Health and Life Coach with the Health Coach Institute.
My Life Coach directory profile is here
My Health Coach directory profile is here